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Cesarean Section – What You Need To Know

March 26, 2016 by Christina Hemming Leave a Comment

It is important to be properly informed of a cesarean section while pregnant, whether you’re planning on it or not.  Emergency c-sections are a reality and it’s best to be prepared. Here is what you should know about c-sections and information to discuss with your doctor, to ensure you and your baby’s safety and recovery.

Misgav Ladach method for Cesarean Birth

  • The Misgav Ladach Method has been shown to have fewer side effects with a faster recovery.
  • The main difference with the standard way of C Sections, is they go through the muscle belly below the belly button with their fingers and pull open the muscles to expose the Uterus.
  • Less bleeding and a faster recovery are the benefits, but a small scar under the belly button would be the main downside. In our opinion the small exposed scar is worth not having the tendon cut and the bladder removed during the surgical birth.

C Safe Scalpel

  • Please ask your doctor to reduce any chances of baby being hurt by using the protective plastic C Safe scalpel.
  • Approximately 45,000 babies are cut each year during Cesarean surgical births.
  • The Dr. can also use a Hemostatic Agent to reduce your internal bleeding.

Vitagel to reduce bleeding and promote a quick recovery

  • Hemostatic Agents can greatly reduce internal bleeding, abdominal adhesions and speed healing.
  • We found Vitagel by Stryker Corp. to be effective for C Section healing.
  • Helps stop bleeding and has collagen to promote healing.

“Seeding” Babies with Bacteria from Birth Canal Fluids

  • Using gauze to transfer vaginal fluids from mother to baby, provides a healthy population of necessary bacteria.
  • Together with bacteria and viruses that help us digest food and ward off illnesses.  The bacteria in the vagina is part of the microbiom, a collection of trillions of microbes that keep our bodies functioning
  • Studies over the past few years have hinted that this difference could change the way a baby’s immune system develops, and explain why C-section babies are more prone to things like allergies and asthma.

Abdominal Surgery Belly Band Support Wrapc-section care and healing

  • Cesarean or vaginal births both require compression to help the tissue shrink back. This is doubly true after c-section to help the incision heal and to get you back to your pre pregnant shape.
  • Wearing a belly band will allow you to move more easily while reducing pain.
  • Shrink your hips, tummy and create a smaller scar with the C Section Recovery Kit.

Scar Care and Massage

  • Massage is a proven technique and modality to improve tissue modeling for a healthier and stronger scar after a C Section.  Combine with essential oils to boost effects.
  • The tissue that was cut upset the organization of the collagen fibers, and simple techniques done consistently can make a big difference between having a lumpy or smooth scar.
  • Massage also improves circulation and helps release chemicals in the body to reduce stress and improve your well-being.
  • Reducing the internal scarring reduces other complications, such as incontinence, bowel obstruction, infertility and back pain.

Nutrition

  • To assist in digestion, have soups and smoothies in the first few days after birth.
  • Consume a lot of protein, iron, and vitamin C. Protein helps your body tissue heal and repair as well as build muscle, iron is vital for blood loss, and vitamin C can help fight potential infection.
  • Drink at least one cup of bone broth per day to help restore vital nutrients depleted during blood loss, and collagen to boost healing.
  • Cesarean mamas should not be lifting, cleaning, or cooking for quite some time (easier said than done, right Mamas?!).

 

 

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Filed Under: After Childbirth, Belly Band, Birth & Pregnancy, C Section Birth, C Section Healing, C section Recovery, C Section Scar, Cesarean Surgery Processes, Get Medical Tips, Hemostats for surgery, Massage, microbial life in body, Pregnancy Support Belts, Womens Health Tagged With: abdominal compression, abdominal support wrap, After C Section care, belly band, belly binding, c safe scalpel, c section, C Section Recovery, Cesarean section, misgav ladach method, scar care, Scar massage, seeding, vitagel

Do Your Kegels for Better Sex

March 17, 2016 by Christina Hemming Leave a Comment

Your vagina will obviously be stretched out just after childbirth, but starts to shrink back and tone within just a few days. Kegels are exercises you can do to strengthen your pelvic floor muscles, make it tight. Continuing these exercises regularly will improve the muscle tone of your vagina, making sex more enjoyable for both partners.

Where to do Kegels?

Kegel exercises are an easy and great way to get your vagina back into shape. You can do them anywhere; holding your baby, reading a book, watching a movie, and right now sitting at the computer. Best yet, when you’re having sex. Your partner will ensure you’re doing it properly and appreciate the added pleasure.

So how do you do them?

Start with an empty bladder. The feeling is one of squeeze and lift. Make sure you’re targeting only your pelvic floor muscles. Avoid pulling in your tummy, squeezing your legs together, tightening your butt, or holding your breath. Isolate the pelvic floor muscles, and begin by holding each contraction for a few seconds before releasing, relax for a few seconds and continue.  As your muscles get stronger, you’ll want to hold each Kegel for ten seconds, and relax for another ten seconds.

Childbirth is such an amazing, life-changing experience. Taking care of your body will increase the healing process, and boost your energy, to be more available for intimate time with your partner.

Properly tending to your mind, body, and soul will ensure your family’s health, happiness, and prosperity.

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Filed Under: Birth & Pregnancy, C section Recovery, Womens Health Tagged With: kegels, orgasms, postpartum, sex after baby

Post Pregnancy Hormones And Sex

March 16, 2016 by Christina Hemming Leave a Comment

Postpartum Depression

Hormone changes may be causing postpartum depression. The baby blues are feelings of sadness, anxiety, and irritability. These feelings may decrease arousal, but what better way to relax than an orgasm? Use your intimacy to lift depression – it’s a win-win.

Hormonal changes after childbirth decrease estrogen, which effects vaginal lubrication. Use coconut oil as lubricant and take it slowly. Lubrication issues usually go away once you’ve stopped breastfeeding or your period resumes.

Trying alternative positions may also increase arousal. Being on top allows you to be in control of penetration. Be sure to discuss any pain with your gynecologist.

Better Orgasms

Growth hormones aren’t all bad. The increase in hormones will also increase the number of nerve endings near your clitoris, leading to more frequent orgasms.

Yes, it is true! You can in fact have better sex and more orgasms after your baby is born. According to clinical sexologist, Kat Van Kirk, Ph.D., “there seems to be some evidence that nerve compression from the trauma of birth can increase a woman’s orgasmic sensitivity in a positive way.”

Your vagina could have actually changed direction after giving birth, allowing it easier to orgasm in certain positions that weren’t possible before having your baby.

Some women report having increased vaginal muscle control after carrying a baby, especially if they do their Kegels!

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Filed Under: After Childbirth, Birth & Pregnancy, C Section Healing, C section Recovery, Womens Health Tagged With: baby blues, childbirth, hormones, kegels, orgasms, postpartum, Postpartum depression, sex after baby

Fighting Fatigue to Increase Your Sex Life

March 14, 2016 by Christina Hemming Leave a Comment

[Read more…]

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Filed Under: After Childbirth, Belly Band, Birth & Pregnancy, C Section Healing, C section Recovery, Get Medical Tips, Pregnancy Support Belts, Womens Health Tagged With: belly binding, exercising with baby, orgasms, parental yoga, post pregnancy sex, postpartum recovery, Pregnancy, sex, sex after baby, sex after csection

Increase Oxytocin with Touch And Increase Your Sex Drive

March 10, 2016 by Christina Hemming Leave a Comment


Having Great Sex After Baby 

Oxytocin is a hormone produced in the body which plays a role in social bonding, sexual reproduction, and during and after childbirth. It is released during the stretching of the cervix and uterus during a vaginal labor, and with stimulation of the nipples from breastfeeding. This helps with bonding with the baby, milk production, and during the birth itself, as it acts as a pain reliever

Oxytocin, commonly referred to as the “love hormone,” bonds you to your mate through physical touch, sexual activity, and orgasms. The large amount of oxytocin released during birth, and simply the profound experience itself, can add a special closeness to your partner. The way you see each other has also shifted. The connection with the baby the two of you have divinely created is a very intimate bond.

Use the healing time in the first few weeks after childbirth to be present and affectionate with your partner. Hold one another, kiss, gaze into each other’s eyes, and gently caress each other, valuing this new stage of life. 

The oxytocin released in physical touch will increase your sexual drive, so you will be open to resuming sexual intimacy when your body is ready.

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Filed Under: After Childbirth, Belly Band, Birth & Pregnancy, C Section Healing, C section Recovery, Get Medical Tips, Womens Health Tagged With: belly binding, hormones, kegels, orgasms, oxytocin, parental yoga, post pregnancy sex, postpartum recovery, Pregnancy, sex, sex after baby, sex after csection

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