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Cesarean Section – What You Need To Know

March 26, 2016 by Christina Hemming Leave a Comment

It is important to be properly informed of a cesarean section while pregnant, whether you’re planning on it or not.  Emergency c-sections are a reality and it’s best to be prepared. Here is what you should know about c-sections and information to discuss with your doctor, to ensure you and your baby’s safety and recovery.

Misgav Ladach method for Cesarean Birth

  • The Misgav Ladach Method has been shown to have fewer side effects with a faster recovery.
  • The main difference with the standard way of C Sections, is they go through the muscle belly below the belly button with their fingers and pull open the muscles to expose the Uterus.
  • Less bleeding and a faster recovery are the benefits, but a small scar under the belly button would be the main downside. In our opinion the small exposed scar is worth not having the tendon cut and the bladder removed during the surgical birth.

C Safe Scalpel

  • Please ask your doctor to reduce any chances of baby being hurt by using the protective plastic C Safe scalpel.
  • Approximately 45,000 babies are cut each year during Cesarean surgical births.
  • The Dr. can also use a Hemostatic Agent to reduce your internal bleeding.

Vitagel to reduce bleeding and promote a quick recovery

  • Hemostatic Agents can greatly reduce internal bleeding, abdominal adhesions and speed healing.
  • We found Vitagel by Stryker Corp. to be effective for C Section healing.
  • Helps stop bleeding and has collagen to promote healing.

“Seeding” Babies with Bacteria from Birth Canal Fluids

  • Using gauze to transfer vaginal fluids from mother to baby, provides a healthy population of necessary bacteria.
  • Together with bacteria and viruses that help us digest food and ward off illnesses.  The bacteria in the vagina is part of the microbiom, a collection of trillions of microbes that keep our bodies functioning
  • Studies over the past few years have hinted that this difference could change the way a baby’s immune system develops, and explain why C-section babies are more prone to things like allergies and asthma.

Abdominal Surgery Belly Band Support Wrapc-section care and healing

  • Cesarean or vaginal births both require compression to help the tissue shrink back. This is doubly true after c-section to help the incision heal and to get you back to your pre pregnant shape.
  • Wearing a belly band will allow you to move more easily while reducing pain.
  • Shrink your hips, tummy and create a smaller scar with the C Section Recovery Kit.

Scar Care and Massage

  • Massage is a proven technique and modality to improve tissue modeling for a healthier and stronger scar after a C Section.  Combine with essential oils to boost effects.
  • The tissue that was cut upset the organization of the collagen fibers, and simple techniques done consistently can make a big difference between having a lumpy or smooth scar.
  • Massage also improves circulation and helps release chemicals in the body to reduce stress and improve your well-being.
  • Reducing the internal scarring reduces other complications, such as incontinence, bowel obstruction, infertility and back pain.

Nutrition

  • To assist in digestion, have soups and smoothies in the first few days after birth.
  • Consume a lot of protein, iron, and vitamin C. Protein helps your body tissue heal and repair as well as build muscle, iron is vital for blood loss, and vitamin C can help fight potential infection.
  • Drink at least one cup of bone broth per day to help restore vital nutrients depleted during blood loss, and collagen to boost healing.
  • Cesarean mamas should not be lifting, cleaning, or cooking for quite some time (easier said than done, right Mamas?!).

 

 

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Filed Under: After Childbirth, Belly Band, Birth & Pregnancy, C Section Birth, C Section Healing, C section Recovery, C Section Scar, Cesarean Surgery Processes, Get Medical Tips, Hemostats for surgery, Massage, microbial life in body, Pregnancy Support Belts, Womens Health Tagged With: abdominal compression, abdominal support wrap, After C Section care, belly band, belly binding, c safe scalpel, c section, C Section Recovery, Cesarean section, misgav ladach method, scar care, Scar massage, seeding, vitagel

Proving the Benefits of Massage

September 23, 2010 by C-Section Recovery admin 1 Comment

Massage therapy is a multi-billion dollar industry in the US with 8.7% of adults receiving at least one massage within the last year. However, little scientific study has been done into the physiologic effects of a single session of massage in healthy individuals, until now. A recent study was done to determine effects of a single session of Swedish massage on neuroendocrine and immune function. Researchers at Cedars-Sinai Medical Center in Los Angeles recruited 53 healthy adults and randomly assigned 29 of them to a 45-minute session of deep-tissue Swedish massage and the other 24 to a session of light massage.

The volunteers were fitted with intravenous catheters so blood samples could be taken immediately before the massage and up to an hour afterward. The researchers, sponsored by the National Center for Complementary and Alternative Medicine, a division of the National Institutes of Health, found that a single session of massage caused biological changes.

It was thought that Swedish Massage Therapy would increase oxytocin (OT – Oxytocin hormone evokes feelings of contentment, reductions in anxiety, and feelings of calmness and security) levels, which would lead to a decrease in hypothalamic pituitary adrenal (HPA – a major part of the neuroendocrine system that controls reactions to stress) activity and enhanced immune function.

Preliminary data suggest that a single session of Swedish Massage Therapy produces measurable biologic effects. If replicated, these findings may have implications for managing inflammatory and autoimmune conditions.

Volunteers who received Swedish massage experienced significant decreases in levels of the stress hormone cortisol in blood and saliva, and in arginine vasopressin, a hormone that can lead to increases in cortisol. They also had increases in the number of lymphocytes, white blood cells that are part of the immune system.

Volunteers who had the light massage experienced greater increases in oxytocin, than the Swedish massage group, and bigger decreases in adrenal corticotropin hormone, which stimulates the adrenal glands to release cortisol.

The study was published online in The Journal of Alternative and Complementary Medicine.

Why not make massage part of your pregnancy and postpartum care. Of course if you have a cesarean delivery you can use the Hemming Massage Guide that comes with our Deluxe C SectionRecovery Kit.

 

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Filed Under: Massage, Womens Health Tagged With: massage, pregnancy health, womens health

Fertility Self Massage

May 10, 2010 by C-Section Recovery admin Leave a Comment

If you’ve been her before you probably know we are big advocates of massage as part of your c section recovery. Below is a preview of a wonderful self massage program to increase fertility and chances of pregnancy from the Natural Fertility Shop.

Fertility massage is a powerful natural fertility treatment that has been used for centuries all over the world. The great thing about fertility massage is it can be use in conjunction with traditional treatments; one case in point is the use of fertility massage with IVF. The use of fertility massage leading up to your IVF procedure may help to increase your success rate of implantation. An increased incidence of implantation may be possible because the use of fertility massage increases blood flow and reduces adhesions that can block pathways, there by increasing your chances of implantation/conception.

 

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Filed Under: Birth & Pregnancy, Massage, Pregnancy Support Tagged With: Birth, Fertility, massage, Pregnancy & Birth Support

C Section Recovery – Benefits of Massage & Dry Skin Brushing

March 25, 2010 by C-Section Recovery admin 1 Comment

We’ve been really busy recently producing a series of c section recovery videos. This one previews some very simple techniques you can use straight after your cesarean delivery. Our c section recovery and self massage guide has clearly explained and easy to do massage and dry skin brushing techniques for every stage of your c section  recovery.

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Filed Under: C Section Healing, C section Recovery, Massage Tagged With: After C Section, C Section Recovery, C Section Scar, C-section video, dry skin brushing, massage, scar healing, Scar massage, Scar treatment

Your C Section Scar Needs Massage

October 22, 2009 by C-Section Recovery admin 33 Comments

After Pregnancy, your abdomen has just undergone tremendous change and it needs all the support it can get. Massaging your c-section scar for even a few minutes a day can have a huge benefit.

As you heal, your skin and scar will change, and the feelings around your scar will shift. Many women say they feel afraid to touch their scar and that it feels numb. In fact touching your abdomen after the surgery will help speed healing and reduce the size, feel and look of your scar. Because massaging stimulates the nerve endings it will bring back the feelings and the numbness will disappear.

Massaging your c-section scar can also help avoid incontinence as well as reduce pain. Massaging your scar helps it to heal faster, and because it softens the scar tissue to create a flat smooth scar. Massaging your c-section incision helps organize the scar tissue because  regular massage provides compression which increases circulation and connection, stimulating the healing process. Self massage of your healing scar reduces the potential for c-section scar adhesions, so consistent touch and massage will help the look and feel of your scar, as well as promote circulation and awareness.

When you avoid touching your incision the tissue can end up being lumpy and discolored. If you feel lumps, chords, numb areas, and have bladder issues, then adhesions may be forming, through the disorganized scar tissue. Tissue fibers a like little pick up sticks, they need to be rolled and organized to optimize cohesion and healing.  Consistent massage and dry skin brushing for as little as 2-5 minutes a day will make a big difference in your healing. Massage gently and always hold below your scar to avoid it opening.

The actual scar is much deeper than what you can see, so massage is key, and the longer you massage, the softer the scar and the deeper you can penetrate the abdomen to organize and help deeper levels internally. If you keloid easily,  purchase silica strips or gel to aid in discoloration and scar texture on the surface

You can learn about tissue repair and how to help yourself avoid complications from the C-Section surgery from my self help Scar therapy guide which is available as a DVD. The DVD takes you through the massage techniques of compression, rolling, cross fiber friction, lifting, and other fascial, cranial sacral and energetic moves to keep the scar tissue soft, avoid adhesions and bring peace and harmony into the system.  The techniques are easy to do, just follow along for 2-5 minutes a day.  It’s never too late to work on an old scar!
The DVD is available with the C-Section Recovery Kit and the Deluxe version! I encourage you to empower yourself and actively assist the healing of your c-section scar using binding, massage and later dry skin brushing too.

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  • C Section Recovery – Benefits of Massage & Dry Skin Brushing
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  • C Section Pain And Adhesions

Filed Under: C Section Healing, C Section Scar, Massage Tagged With: After C Section, C Section Pain, C Section Recovery, C Section Scar, dry skin brushing, massage, scar healing, Scar massage, Scar treatment

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